Past Seminars

Does the thought of "fasting" as a part of your life style  intrigue you?  We know food is fuel and food medicine, so let's  talk fasting. Come learn about the potential health benefits of fasting.  Although we may not be able to change our genes, we are able to change what we eat...or more importantly, how and when we eat to significantly impact our hormone balance, gene expression and overall health.  Please join Dr. June Stevens as she provides you with the latest information on types of intermittent fasting and the health and longevity benefits associated with it.

Join Dominic and Kara as they look at the many foods that seem healthy, but have hidden sugar, fat and other unhealthy additives. They will also help you learn how to read and uncover  the deceiving advertisements and labels from the clever food companies, as well as discuss how and where to shop for the right healthy food choices.​

Why is detoxing and cleansing so important? Start the new year with this great class in which we will discuss the importance of releasing toxins from the body, the four different methods of detoxifying and how to better support the body. 

Learn why it's important to eat within the seasons and how to incorporate more from the garden into your daily food routine.  Complete with food demos, exclusive Red Bicycle Catering recipes and tasty samples. For more information, visit:   https://www.redbicyclecatering.com/

If you or someone you care about has been diagnosed with cardiovascular disease, this is the class for you. If you are interested to learn ways to support your good cholesterol, blood pressure and levels of inflammation to prevent heart disease, keep yourself informed with the latest research and information on nutritional and natural approaches to heart health. Join Dr. June Stevens ND for this informational packed discussion on natural and alternative approaches to preventing, treating and reversing our nations #1 cause of death...Cardiovascular disease. Medications are not always the best treatment option. For more information please visit www.drjunestevens.com

Preserved food is only as good as the fresh product you start with and how it is handled. We will talk about food safety in the kitchen, food safety myths, and review current home food preservation methods. Benita Moore is owner/instructor of Aunt Bee's Kitchen.  Her mission is to teach people how to safely and deliciously put up food, and support the local farming community. Aunt-Bees-Kitchen.com facebook.com/AuntBeesKitchen

Mounting evidence supports the fact that our body's chronic exposure to environmental toxins (found in foods, beverages, beauty products, and cleaning supplies, to name a few), directly contributes to the development of fatigue, obesity, Alzheimer's disease and cancer.  Learn where toxins come from, how to know if your body is toxic and what you can do to safely detoxify your body and reduce the risk for disease.  Join Dr. June Stevens as she addresses these issues and provides you with solutions to address the health challenges associated with our increasing levels of environmental toxicity. http:www.norcalnaturalmedicine.com

In today's world the aging process is becoming even more challenging and staying healthy requires more than simply eating well and staying physically fit. Our brains health is at risk... environmental toxins and heavy metal accumulation are detrimental. If you or someone you care about have concerns or questions regarding your memory or overall brain health, join Dr. June Stevens as she shares the latest research findings and valuable information on how to prevent cognitive decline and maintain a healthy brain and strong memory throughout the aging process. For more information: https://www.drjunestevens.com/

Our food is our bodies best medicine....or is it? The food we eat can affect how we feel, how we think, how we react and how we function. Personalized and precision medicine is the medicine of our future and nutritional therapy is the foundation.  Join Dr. June Stevens as she discusses the importance of personalized nutritional medicine for maximizing health.  For more information, visit:  www.drjunestevens.com