Gua Sha is a form of self-care for releasing many minor aliments such as colds and flu, muscle cramping, sore muscles and tight IT bands, etc. In Chinese medicine we often employ this technique to “release the exterior pathogen” and in sports medicine for such problems as carpal tunnel syndrome or Dupytren’s contraction. Join me for this introduction to help yourself or family to treat some minor ailments. Hosted by Dr. Ann Levings, RN, DAOM, Doctor of Acupuncture and Oriental Medicine.
Living in today’s world, staying healthy requires more than simply eating well and staying physically fit. Our brain health is at risk… inflammation, infections and environmental toxins are all detrimental to brain health contributing to Alzheimer’s Disease Type 1, Type 1.5, Type 2 and Type 3. Do you or someone you care about have concerns or questions regarding your memory or overall brain health? Join me as I she share the latest research findings and valuable information on how to prevent and reverse cognitive decline and maintain a healthy brain.
Hosted by Dr. June Stevens - NOR CAL Natural Medicine
Your Genetic Expressions And Genetic Variations Are What Define You! A ‘One Size Fits All’ approach Is Not Ideal For Achieving Optimal Health!
* Learn what epigenetics is and how it can improve your health
* How to identify variants in your genes
* Identifying high impact genes and their role
* Modifying gene expressions for better health
* How To personalize your nutrition and lifestyle choices
Hosted by Dominic DiNino, BCNC and Kara Krueger BCNC, CNHP of Peak Wellness Group
Moxibustion is a technique of burning mugwort to fill and open deficient and cold channels, including such problems as dysmenorrhea, diarrhea, numbness and tingling. This treatment can be administered at home with proper precautions. Join Dr. Ann Levings, RN, DAOM Doctor of Acupuncture and Oriental Medicine for this introduction to using moxibustion for self-care.
Food is our most powerful medicine available. Beyond providing our body with nutrition, food has the ability to actually communicate with our genes by turning on and turning off signaling pathways in our body. Join Dr. June Stevens as she shares with you the latest research pertaining to key foods proven to prevent cancer growth, improve cardiovascular health, enhance cognitive function, restore immune function and actually reverse the aging process by lengthening the telomeres on our chromosomes. Hippocrates said it best, "Let thy food be thy medicine and thy medicine be thy food."
Learn how a simple breathing technique can relax the mind and create powerful changes by reprogramming the subconscious thought process. Followed by a short interactive breathing demonstration. Hosted by Lance Smith, Certified Breathwork Facilitator.