Gua Sha is a form of self-care for releasing many minor aliments such as colds and flu, muscle cramping, sore muscles and tight IT bands, etc. In Chinese medicine we often employ this technique to “release the exterior pathogen” and in sports medicine for such problems as carpal tunnel syndrome or Dupytren’s contraction. Join me for this introduction to help yourself or family to treat some minor ailments. Hosted by Dr. Ann Levings, RN, DAOM, Doctor of Acupuncture and Oriental Medicine.
Food is our most powerful medicine available. Beyond providing our body with nutrition, food has the ability to actually communicate with our genes by turning on and turning off signaling pathways in our body. Join Dr. June Stevens as she shares with you the latest research pertaining to key foods proven to prevent cancer growth, improve cardiovascular health, enhance cognitive function, restore immune function and actually reverse the aging process by lengthening the telomeres on our chromosomes. Hippocrates said it best, "Let thy food be thy medicine and thy medicine be thy food."