Roasted Squash Seeds

Healthy Recipes

This easy to prepare treat is not only delicious and fun to eat, they are packed with omega 3 and 6 fatty acids, fiber, protein, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese and Selenium. They also have vitamins, A, C, D, E, K and B vitamins.


Directions:
Pre-heat oven to 275
Line a baking sheet with parchment paper
1 cup cleaned seeds
1 tbsp. organic olive oil
½ tsp. sea salt, to taste or other seasoning of your choice
.

Pull all the seeds out of your squash
Rinse with water and remove all pulp. Pat the seeds dry and place in a small bowl. Stir in organic oil and seasonings. Spread on parchment lined baking sheet.
Bake for 15 minutes or until seeds start to pop. Remove from oven let cool.



Enjoy