ADAMSON'S PEAK PERFORMANCE
co-founder of PAAVANI Ayurveda
"Holiday De-Stress with Yoga Nidra"
Wednesday, December 4, 2019 6:00 pm - 7:00 pm
Come de-stress from the holiday hustle & bustle with the practice of Yoga Nidra! Used for over 2,500 years, this deeply healing guided meditation allows the entire body to become completely relaxed, while relieving tension in the body. Its benefits include lowered blood pressure, promotion of sleep, easing chronic & acute pain & the removal of flow blockages in the subtle body. *Please bring a yoga mat, pillow & blanket.
Certified Breathwork Facilitator
"This Ain't Your Mama's Meditation"
Thursday, December 5, 2019 6:00 pm -7:00 pm
Need to release stress & anxiety, but find meditation difficult? Then this is for you! I will guide you through a simple breathing technique that takes "meditation" to a whole new level.
Dr. Jo & Pat Tillman
Tillman Health Spa
"Fitness - A Must for Robust Health"
Thursday, December 12, 2019 6:00 pm - 7:00 pm
Joe Adamson with Adamson's Peak Performance joins with the Tillman Health Spa to present: GET FIT FAST - Using all the tools in the fitness toolbox!
All Classes are Free and are held upstairs at
Orchard Nutrition Center
221 Locust Street, Redding Ca. Suite 202