You will learn how important it is to take care of your gut and choose foods that help your gut stay healthy. We will also talk about how prebiotics and probiotics are important part of gut health and why we need them in our diets.
Check back soon for our updated Seminar schedule. If you miss a seminar check out our online archives by clicking here.

Upcoming Seminars

"Your Gut is Your Second Brain"
 Wednesday, April 17, 2019     6:00 pm - 7:00 pm
Your diet could be causing you to be sick, both mentally and physically. If you have gut issues, they could be causing your depression, anxiety or several other health issues.  Let's talk about our gut and how it affects our health. We may think we are eating healthy but, the foods we reach for tend to by highly processed, calorie-dense, and industrially produced.
Ereka Bishop RD, MPA
Registered Dietitian

All Classes are Free and are held upstairs at

Orchard Nutrition Center

221 Locust Street, Redding Ca.  Suite 202