Certified Breathwork Facilitator
Wednesday, November 6, 2019 6:00 pm -7:00 pm
Learn how the negative impact of not feeling your feelings blocks you from fulfilling your true purpose in life and stifles creativity. *Please bring a yoga mat and/or blanket as this will be followed by a short interactive breathing demonstration.
Dr. Ann Levings, RN, DAOM
Doctor of Acupuncture and Oriental Medicine
"Self-Care by Releasing Toxins and Establishing Flow: Cupping"
Wednesday, November 20, 2019 6:00 pm - 7:00 pm
Cupping has become quite fashionable with the display of Gwyneth Paltrow on the red carpet not to mention Michael Phelp’s amazing performance at the Olympics, while sporting purple dots on his back and shoulders that looked like an octopus had hugged him. However, cupping is effective in moving toxins as well as everything else it can do. Join Dr. Levings as she introduce the use of cupping for self-care of muscle aches and pains.
Kara Krueger, CNC
BCNC of Peak Wellness Group
"Nutrition, Epigenetics and Reaching Your Health Goals"
Saturday, November 16, 2019 1:00 pm - 2:00 pm
We will learn great nutrition basics, gain knowledge of how Epigenetics can be beneficial for understanding some of our health mysteries, and make great progress reaching your health goals.
Dr. Jo & Pat Tillman
Tillman Health Spa
"Energize Your Body and Defeat Pain"
Thursday, November 21, 2019 6:00 pm - 7:00 pm
Tired of being tired? Tired of being in pain? Would you like to recharge your cell batteries in a luxurious, relaxing spa setting? Our high-tech units provide support to your cells that helps them regenerate. Healthy cells boost overall health, helping to relieve pain and upgrade energy.
All Classes are Free and are held upstairs at
Orchard Nutrition Center
221 Locust Street, Redding Ca. Suite 202